1 = Jog in place for thirty seconds
2 = 30 Jumping Jacks
3 = Plank 30 seconds
4 = 20 Hip raises
5 = 30 Russian twists
6 = 40 High knees
7 = 10 Leg lifts on each side
8 = YOU CHOOSE!!!!!!!
9 = Sqauts 
10 = 20 Push-ups
11 = 20 Sit-ups
12 = GO BACK TO THE GAME FOR FREE!!!!!!!