Wheat Semolina Upma

-Wheat semolina is another healthier option when compared to white semolina. Upma prepared using wheat semolina is very tasty.

Ingredients

-One and half cup wheat semolina

-one diced onion

-one finely chopped carrot

-one chopped tomato

-2 red chillies

-3 cups of water

-salt as per taste

-Tsp cumin ,mustard seeds

-Half tsp split black gram

-Tsp split bengal gram

-Few curry leaves

-Cooking oil

-First chop all veggies carrots, tomatoes and even chop onions and keep ready

-Take little oil in vessel and when is heated add tsp cumin,mustard seeds. when they crackle add half tsp split black gram and a tsp bengal gram and saute for few minutes

-Next add few curry leaves and dry red chillies and saute

-Next add chopped onions and saute for few minutes. When onions are little cooked add finely chopped carrots and saute.

-When carrots are little cooked add tomatoes and mix.

-For one and half cup wheat semolina i added 3 cups of water.

-Add salt as per taste

-Take one and half cup wheat semolina and keep ready.Wheat semolina is thicker when compared to white semolina.

-When water starts boiling add wheat semolina slowly to boiling water and keep mixing.

-Reduce the flame to low ,Cover and cook for some time.

-After some time semolina absorbs the entire water and gets cooked

-Serve wheat semolina with curd or any pickle.