Vegeterian Sicilian Caponata
by MonikaGala in Cooking > Vegetarian & Vegan
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Vegeterian Sicilian Caponata
![FTM35KWL6TCARHX.jpg](/proxy/?url=https://content.instructables.com/FK2/ZCF0/L6TCAVQN/FK2ZCF0L6TCAVQN.jpg&filename=FTM35KWL6TCARHX.jpg)
In summer, I use all vegetables from my garden. I love preparing Hungarian healing which I serve with sausages (for this part of my family who eat meat) and bread or groats for vegetarians. I also prepare this dish in jars for the winter.
This summer I decided to cook a slightly different dish - SICILIAN CAPONATA - but in my version. Here it is! Very fresh, delicious and of course I will try to put it in a jar and open it in winter.
Supplies
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- 3 cloves of garlic
- 30g of olive oil
- 300 - 350g of zucchini, sliced into 2-3 cm pieces
- 300g of pepper without seeds, sliced into 3cm pieces
- 120g onions, chopped into quarters
- 500g tomatoes, ripe, sliced into 2 cm pieces
- 40g capers, pickled, drained from the pickle
- 40g green and calamata olives, withoud seeds
- 200g passat (tomato puree)
- 50g red currant vinegar
- 1 tsp of sugar
- 1 tsp of salt
- ¼ - ½ tsp of ground black pepper
- 2 basil leaf sprigs, fresh, chopped
- 400g of tofu chopped into 1cm cubes
- 2 tsp of soy souse
- 8 balls of mozzarella
Base
![IMG_7130.jpg](/proxy/?url=https://content.instructables.com/F4J/1STY/L6TCARIR/F4J1STYL6TCARIR.jpg&filename=IMG_7130.jpg)
- prepare a frying pan
- crush garlic
- add olive oil
- mix and fry for 2 minutes
- add zucchini, pepper and onion
- fry for 10 minutes
Preparing Tomatoes
![IMG_7127.jpg](/proxy/?url=https://content.instructables.com/FHM/PVBQ/L6TCARIT/FHMPVBQL6TCARIT.jpg&filename=IMG_7127.jpg)
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Before adding we need to remove skin from tomatoes. To do that we need to put them in boiling water for 5 minutes. Then take them out and easily remove the skin.
Adding the Rest of Veggies
![IMG_7134.jpg](/proxy/?url=https://content.instructables.com/F5B/R085/L6TCARIO/F5BR085L6TCARIO.jpg&filename=IMG_7134.jpg)
Add:
- chopped, earlier prepared tomatoes
- capers
- olives
- passat
- vinegar
- sugar, salt and pepper
Fry for 10 minutes on low heat and mix every few minutes.
Adding Basil
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Add basil and mix everything with a spoon.
Tofu
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- chop tofu into 1cm cubes
- prepare a frying pan
- pour some oil onto the pan
- turn up the heat to max
- put the tofu in
- set the heat to a bit lower value
- fry for 5 minutes
- pour some soy souce on the tofu
- fry for 1 minute
- Done
Focaccia
![IMG_7146.jpg](/proxy/?url=https://content.instructables.com/FE3/80P4/L6TCARJP/FE380P4L6TCARJP.jpg&filename=IMG_7146.jpg)
Caponata tastes better with a piece of focaccia. You can buy some premade at the store or do it yourself. I chose to use a premade one. I added some mozzarella on top alongside a few leaves of basil. I also poured some olive oil. Put it in oven for 5 minutes 200°C.
Et Voilà!
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![IMG_0309.jpg](/proxy/?url=https://content.instructables.com/FTM/35KW/L6TCARHX/FTM35KWL6TCARHX.jpg&filename=IMG_0309.jpg)
Your vegetarian caponata is done. Enjoy!