Vegan Whole Wheat Lebanese Spinach Pies

by fatmaarafa48 in Cooking > Vegetarian & Vegan

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Vegan Whole Wheat Lebanese Spinach Pies

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Spinach pies are famous vegan delicious middle-eastern bakeries. In this instructable, we are making them with whole wheat flour instead of white flour. so let's get started!

Supplies

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To make the whole wheat dough you need:

  • 250 grams of whole wheat flour.
  • 5 grams of salt.
  • 2 tablespoons of olive oil.
  • 1 teaspoon of sugar.
  • 1 teaspoon of instant dry yeast.
  • 160 ml of warm water.

To make the filling you will need:

  • 250 grams of spinach leaves.
  • 250 grams of chopped onions.
  • 1 tablespoon of pomegranate molasses.
  • 2 tablespoon sumac.
  • 4 tablespoons of olive oil.
  • 1 teaspoon of salt (or to taste).
  • A pinch of black pepper.
  • A pinch of paprika.
  • Juice of half a lemon.

Preparing the Spinach

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Before you use the spinach for filling, it's essential to get rid of as much water as possible, so:

  • Wash the spinach leaves thoroughly.
  • Roughly chop the spinach leaves, then put them in a strainer.
  • Add half a teaspoon of salt to the spinach.
  • Use your hand to mix the salt well with the spinach.
  • Let it set for 20 minutes.
  • Squeeze the spinach well to get rid of the excess water.

Sautéing the Onion

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In a hot pan,

  •  Add 2 tablespoons of olive oil.
  • Saute the chopped onions on medium heat until they soften and change color.


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To make the dough:

  • Warm 160 grams of water, then add the yeast and sugar to it and wait for yeast activation.
  • Add 5 grams of salt and 2 tablespoons of olive oil to the flour.
  • Rub the flour with your palms
  • Stir with a fork until the dough comes together.
  • Add the water you activated yeast in.
  • Stir with a fork until the dough comes together.
  • Knead well with your hand until the dough is slightly sticky.
  • Oil the bowl and the dough.
  • Cover the dough and wait for around 1 hour until it rises.


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To make the filling, mix:

  • The squeezed spinach.
  • The sauted onions.
  • 1 tablespoon of pomegranate molasses.
  • 2 tablespoon sumac.
  • 2 tablespoons of olive oil.
  • 1 teaspoon of salt (or to taste).
  • A pinch of black pepper.
  • A pinch of paprika.
  • Juice of half a lemon.


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After the dough rises,

  • Transfer the dough to the surface.
  • Roll the dough into a long cylinder.
  • Cut it into 28 (or fewer) equal pieces.
  • Shape them into balls with a tip.
  • Place them on the surface with the tip facing downwards.
  • Cover the balls with a clean cloth while you flatten other dough balls.

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To fill the dough:

  • Falten the dough ball with a rolling pin to make a flat thin round shape.
  • Add the filling.
  • Seal the dough by bringing the sides together and pinching them as shown and brush them with oil or egg wash.
  • Brush the tray with oil and Put the pies in it.
  • Put the tray on the middle shelf of a preheated oven at 200°C for around 6-10 minutes with the grill turned on and watch until and the top surface is golden.

Now you can enjoy these healthy homemade pies and also freeze them for later.