Vegan Poblano and Black Bean Tortilla Soup
by knu6543 in Cooking > Soups & Stews
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Vegan Poblano and Black Bean Tortilla Soup
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This is a quick and easy soup that is spicy, delicious and vegan! The secret ingredient for a lovely color and flavor is... cocoa powder! This recipe tries to capture the essence of Latin America by utilizing some of the ingredients grown in that area. Give it a try for a warm and satisfying meal on a cold winter night. Please do note that the measurements given are for a small batch of soup. Feel free to double the ingredients for more!
Supplies
Utensils needed:
- Chopping board
- Knife
- Instant pot or a pressure cooker of choice. A saucepan can also be used, but will take longer to make the soup
- Measuring cups and spoons to measure the ingredients
- Wooden spoon for sautéing
Ingredients:
- Fresh poblano pepper - 1, diced medium (about 1 cup)
- Canned black beans, unsalted - 3/4 cup
- Crushed tomatoes, unsalted - 1/2 cup
- Carrots, diced into quarters - 1/2 cup
- Frozen sweet corn - 1/2 cup
- Olive oil - 1.5 tbsp
- Water - 2.5 cups
Spices:
- Cocoa powder - 2 tsp
- Cumin powder - 1.5 tsp
- Chili powder or paprika - 1/2 tsp
- Salt - 1/2 tsp
- Black pepper - 1/2 tsp
- Chipotle powder - 1/4 tsp (reduce to 1/8 tsp for a milder flavor)
Toppings:
- Avocado - 1, sliced thin
- Tortilla chips - 5 per person (I love Late July Jalapeno Lime tortilla chips, they pair perfectly with this recipe!)
- Cilantro - 1 tbsp per person, chopped
- Vegan sour cream - 1/4 cup, optional
- Vegan cheese - 1/4 cup, optional
Prepare Ingredients
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- Wash and dice poblano pepper into small pieces, about 1 cup
- Peel and wash a medium carrot
- Dice the carrot into quarters, about 1/2 cup
- Drain black beans from can and measure 1/2 cup. Set aside
- Measure 1/2 cup of unsalted, canned crushed tomatoes and set aside. If using fresh tomatoes, chop 1 cup of tomatoes into medium pieces
- Measure and set aside all the spices listed
Cooking Instructions
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- Set Instant Pot to sauté setting. If using a stovetop pressure cooker or saucepan, heat the utensil on medium flame
- Once the utensil is hot, add olive oil, poblano pepper, corn and carrots
- Mix well and sauté for 3 to 4 minutes
- Next, add crushed tomatoes and black beans and mix to combine
- Sauté for 2 minutes
- Add all the spices and salt, and stir to combine well
- Add 2.5 cups of water (for a thicker consistency, only add 2 cups of water) and give a final mix
- If using Instant Pot, cancel sauté setting. Secure lid in "sealing" mode and turn on Pressure Cook option for 10 minutes. Let pressure release naturally.
- If using a stovetop utensil, cover lid and cook for 20 to 30 minutes
- Let cool slightly before serving
Garnish and Enjoy!
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- Ladle soup into bowls.
- Top with avocado, tortilla chips and cilantro.
- Add cheese and sour cream of choice (optional)
- Enjoy while it's hot!