UpYouGo!

This compact device offers an innovative solution to combat sedentary behavior. It monitors the duration of sitting and notifies the user when it is time to stand up or go outside through subtle vibrations and color-changing lights. The device is designed to be compatible with any desk setup and is easy to make or customize according to individual preferences.

The list below contains all the necesairy arduino components:

1. I2C 16x2 Arduino LCD display module (#1)
2. Arduino Uno R3 (#1)
3. Prototype Shield R3 (Uno size) (#1)
4. HC-SR04 Ultrasonic sensor (#1)
5. NeoPixel Ring 16x5050 RGB LED (#1)
6. Dupont Jumper Cable (Female-Male) (#13)
7. 9V Alkine Battery (#1)
8. 9V Battery clip connector (#1)

In addition to the arduino components, there is also the enclosure that can be 3dprinted. The files for this are in the appendix.

First, the Arduino components need to be connected. Follow the provided schematics carefully for detailed guidance. Below is a description of the necessary connections. Note that the prototype shield must first be placed directly onto the Arduino before making any further connections.

Ultrasonic sensor:

1. VCC: 5V
2. TRIG: D10
3. ECHO: D9
4. GND: GND

Buzzer:

1. (-) pin: GND
2. (+) pin: D7

Neopixel ring:

1. GND: GND
2. VCC: 3.3V
3. DIN: D6
4. DOUT: don't connect this pin

LCD I2C screen:

1. GND: GND
2. VCC: 5V
3. SDA: A4
4. SCL: A5

The next step is to 3D print the enclosure. The print settings can be adjusted according to personal preferences, but it is important to enable support structures. It is recommended to print the small ring in white or transparent material, as this ring covers the RGB light and diffuses its brightness. Additionally, the infill percentage of the ring will influence the intensity of the light emitted.

The next step is to bend the enclosure at an angle of 95° along its centerline. This can be done by first heating the bending line using a hairdryer or a heated wire, and then gradually bending it from either the top or bottom side.

Next, insert the components one by one into the enclosure. The cutouts in the enclosure are designed to match the Arduino components, with precisely defined tolerances to ensure a secure and firm fit.

Finally, upload the Arduino code to the Uno module. Once the upload is complete, the unit can be disconnected from the computer and powered using a 9V battery.

The UpYouGo! is now complete. You can place it on your desk and, if desired, customize or expand it according to your preferences. Enjoy using your new device!