USBASP Programming a ATMega328P With an 8MHz Internal Clock

We will be programming a bootloaded ATMega328P with an Arduino sketch, In the Arduino IDE, but using an USBASP programmer not the Arduino board.

This similar to USBASP Bootloading. 
 
You can use a breadboard for this or use something like what is used in this Instructable 

For a great tutorial about programming a bread boarded chip, see Ladyada's.  

My USBASP and my AVR target board.

These things seem daunting at first, but after you understand them then it's a piece of cake.
Please follow along with the pictures to see the programming procedure.