Tips: Acclimatize to High Altitude at First Two Days in Lhasa.1

1.
We may feel a little bit tired and uncomfortable when you arrive in Lhasa, If you lack of oxygen, you can take the oxygen in the hotel,clinic or hospital.but please try to avoid take any oxygen and adapt to high altitude by yourself if you do not feel too bad,becuase there is still a long way to go, if you quite depend on oxygen, you would be hard to adapt to higher altitude at Shigatse,Rongpu Monastery and Everest,which are above 3400m.

2.
Please don't take shower at the first two days when you are in Lhasa, it is easy to catch cold and make you feel exhausted.

3.
Any alcohol is forbiden at the first two days when you are in Lhasa, otherwise you might be suffered from High Altitude Sickness.