Super Delicious Fish Stew
by chained butterfly in Cooking > Soups & Stews
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Super Delicious Fish Stew
This recipe is very easy , healthy and flavorful , very pleasant for whom disgust fish as well.
All you need is:
+Whole sea bream
+large handful small bkack olives
+2 carrots
+1 tomato
+1 potato
+1 yellow bell pepper
+1 onion
+1 red chili pepper
+1 tbs of powdered coriander
+1 tbs of fine salt
+ 1 / 2 tbs of turmeric
+ 1 / 2 tbs of powdered garlic
+ 1 / 2 tbs of powdered basil
+ 2 bay leaves
+ 2 cardamom pods
+ small bunch of flat leaf parsley
+ 2 tbs (- /+) of olive oil for garnish
All you need is:
+Whole sea bream
+large handful small bkack olives
+2 carrots
+1 tomato
+1 potato
+1 yellow bell pepper
+1 onion
+1 red chili pepper
+1 tbs of powdered coriander
+1 tbs of fine salt
+ 1 / 2 tbs of turmeric
+ 1 / 2 tbs of powdered garlic
+ 1 / 2 tbs of powdered basil
+ 2 bay leaves
+ 2 cardamom pods
+ small bunch of flat leaf parsley
+ 2 tbs (- /+) of olive oil for garnish
Yellow Bell Pepper
Wash the yellow bell pepper, core it ,and cut into thin strips.
Put all in a large shallow pan
Put all in a large shallow pan
Carrots
Peel the carrots, slice them then put over the pepper strips separately.
Onion
Peel the onion, cut into slices, and spread them over the pepper and carrots.
Seasoning
Crack open the cardamom pods (i saved the papery husks ), then mix it with powdered coriander, powdered garlic, turmeric, powdered basil and salt.
Add 2 bay leaves to onion, carrots, and pepper, then add spice mix over them.
Add 2 bay leaves to onion, carrots, and pepper, then add spice mix over them.
Cook
Add 2 cups of water , until the vegetables are almost covered .
Cover and simmer on medium heat for 15 minutes .
Cover and simmer on medium heat for 15 minutes .
Tomato and Potato
Slice tomato ,cut the potato into medium sized cubes, then add them to the pan.
cover and simmer on the same flame for 10 minutes.
cover and simmer on the same flame for 10 minutes.
Chili Pepper and Black Olives
Cut the chili pepper into slices, then add it with handful small black olives to the stew.
Always covered, simmer for 5-10 minutes on medium flame.
Always covered, simmer for 5-10 minutes on medium flame.
Preparing Fish and Cooking
Scale the bream, clean out the abdominal cavity and remove the pectoral fins then cut it into 3 parts .
Add the pieces to the vegetables stew, make sure that they are completly dipped.
Cover and let cook for 10-15 minutes on low-medium heat.
Add the pieces to the vegetables stew, make sure that they are completly dipped.
Cover and let cook for 10-15 minutes on low-medium heat.
Adding Parsley
Shop parsley as thin as you want, turn off the heat, then add it to the stew ,you can add slices of lemon if you want :)
Cover and let it repose for 15 minutes or until serving.
Cover and let it repose for 15 minutes or until serving.
Serving and Enjoying
Serve warm or tepid in a shallow dish with some slices of toasted bread
garnish with 2 tbs of olive oil , you can add some drops of lemon juice ...
Go well with cheesy pasta, fluffy white rice and deviled eggs...
ENJOY!
garnish with 2 tbs of olive oil , you can add some drops of lemon juice ...
Go well with cheesy pasta, fluffy white rice and deviled eggs...
ENJOY!