Steamy-saute- Sweet Potatoes With Sesame Seeds and Cilantro Lime Herb Salsa

by Lucy caples in Cooking > Vegetarian & Vegan

394 Views, 2 Favorites, 0 Comments

Steamy-saute- Sweet Potatoes With Sesame Seeds and Cilantro Lime Herb Salsa

IMG_6561.JPG

Steamy saute is an excellent way to cook vegetables! Today I'll be showing you how to steamy saute sweet potatoes with sesame seeds and cilantro-lime herb salsa. This recipe is vegan, nut-free, and gluten-free.

Supplies

Sweet Potatoes

  1. 2 sweet potatoes
  2. 1 cup water
  3. cumin
  4. dried oregano
  5. Salt
  6. approx. 1.5 oz sesame seeds

Herb Salsa

  1. 3 tbs. lime juice
  2. 1 tsp. finely chopped shallots
  3. 1 tsp. finely chopped green onions
  4. cumin
  5. salt
  6. 1/4 cup finely chopped cilantro

Cut Sweet Potatoes

IMG_6537.JPG
IMG_6536.JPG
IMG_6535.JPG
IMG_6533.JPG

Quarter potatoes lengthwise. Then chop into 1/2 inch pieces. If the slices are too large cut them in half.

Boil Water

IMG_6539.JPG
IMG_6538.JPG

In a large saucepan boil 1 cup of water on medium-low. Ensure that the lid is closed so the steam doesn't escape.

Add Sweet Potatoes

IMG_6543.JPG
IMG_6544.JPG

Add the sweet potatoes to the water once it has started boiling. Cook till almost tender, about 15-22 minutes. Keep the lid closed and stir every 2-3 minutes.

Drain

When the potatoes are tender, drain any excess water using either a colander or the lid.

Cooking With Oil

IMG_6548.JPG

Put sweet potatoes back on the burner and add 2 tbsp of avocado oil, 2 pinches of cumin, and 1 pinch dried oregano. Cook for about 5 minutes. Take the potatoes off the heat and let cool.

Herb Salsa

IMG_6549.JPG
IMG_6546.JPG
IMG_6545.JPG
IMG_6550.JPG
IMG_6552.JPG
IMG_6551.JPG

While the potatoes are cooling, mix together 1/4 cup finely chopped cilantro, 1 tsp shallots, and 1 tsp green onions. Then add 1 tbsp avocado oil and 3 tbsp lime juice. Finally, add cumin ( only about 1 pinch) and salt to taste.

Sesame Seeds

IMG_6553.JPG
IMG_6555.JPG
IMG_6554.JPG
IMG_6559.JPG

Pour 1.5 oz sesame seeds in a shallow bowl. Dip the cooled potatoes in the seeds. Roll sweet potatoes in the seeds. Then remove potatoes.

Serve

IMG_6558.JPG
IMG_6559.JPG
IMG_6560.JPG
IMG_6561.JPG

Serve in a bowl with some of the herb salsa on top.