Smoothies De Frutas

By: Tyler & Rashel

2 cups strawberries

2 cups vanilla yogurt

2 medium bananas

1 piece of watermelon

1 cup blueberries

1 peach

1 blender

1 cutting board

1 knife

1 peeler

Peel the two bananas, and put them on the cutting board. Cut the two bananas in half and put them in the blender

Rinse off 2 cups of strawberries then place on cutting board. Get your knife and cut the top off. Cut them in half, then each piece in half again.

Rinse 1 cup of blueberries, and add to blender.

Peel the peach and cut whats around the pit. Then, cut in cubes, and into the blender.

Cut the piece in half and cut off the rind. Cut it cubed and put in blender.

Open the two yogurt containers and scrape with the rubber spatula into the blender.

Blend the fruits and yogurt until you get the thickness you like. You may have to scrape down the sides with the spatula. Then, serve and enjoy

Strawberries: Watermelon:

water-261.94 Water- 139

Potassium, K- 441 Potassium, K- 170

Vitamin C, total ascorbic acid- 169.3 Vitamin A, IU- 865

Fatty acids, total polyunsaturated- 0.446 Fatty acids, total polyunsaturated- 0.076

Blueberries Bananas

Water- 124.63 Water- 176.79

Potassium, K- 114 Potassium, K- 422

Vitamin A, IU- 80 Folate, DFE- 24

Fatty acids, total polyunsaturated- 0.216 Fatty acids, total saturated- 0.132

Peach

Water- 115.53

Potassium, K- 247

Vitamin A, IU- 424

Fatty acids, total polyunsaturated- 0.112