Saute Egg Salad
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A healthy breakfast alternative or mid-day snack. Prepared within 15 minutes and delicious. With as little as 3 main ingredients and 2 types of seasoning, it doesn't take much to whip up this meal.
Supplies
Ingredients:
3 Eggs
1 Head pop chow
2 Dozen string beans
Seasoning:
1/2 Teaspoon Sea salt
1 Teaspoon all-purpose seasoning
1 Teaspoon of butter
Utensils:
Knife
Pot
Spatula
Fork
Bowl
Cutting board
Prepare Ingredients & Utensils
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We first need to gather the ingredients. I used pow chow, string bean, and eggs to create this salad however, you could use your choice of vegetables.
Washing Vegetables
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Before the meal is prepared, the vegetables need to be cleaned. The bowl is filled with water enough to cover the vegetables. 1 teaspoon of salt is added. I then rub them together to remove any dirt and debris. They are then rinsed off with clean water.
Chopping Vegetables
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I then use a sharp knife to cut the vegetables on the cutting board.
Preparing Eggs
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The 3 eggs are cracked into a bowl and 1/2 teaspoon of sea salt is added and 1 tablespoon of all-purpose seasoning. Whisk the eggs to mix the seasoning.
Cooking Down
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The pot is placed on the fire and 1 teaspoon of butter is added. Once the butter has melted, the chopped vegetables are added and stirred continually for 3-5 minutes on medium heat.
Add Egg & Seasoning
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Once the vegetable is partially cooked, the egg and seasoning mix is added. They are then mixed together and stirred continually for another 3-5 minutes on medium heat or until the egg has become solid.
Dish & Enjoy
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In 7-10 minutes the meal will be ready to serve. Enjoy with a side of your favorite fruit and start the day right, healthy and tasty.