Saute Egg Salad

A healthy breakfast alternative or mid-day snack. Prepared within 15 minutes and delicious. With as little as 3 main ingredients and 2 types of seasoning, it doesn't take much to whip up this meal.

Ingredients:

3 Eggs

1 Head pop chow

2 Dozen string beans

Seasoning:

1/2 Teaspoon Sea salt

1 Teaspoon all-purpose seasoning

1 Teaspoon of butter

Utensils:

Knife

Pot

Spatula

Fork

Bowl

Cutting board

We first need to gather the ingredients. I used pow chow, string bean, and eggs to create this salad however, you could use your choice of vegetables.

Before the meal is prepared, the vegetables need to be cleaned. The bowl is filled with water enough to cover the vegetables. 1 teaspoon of salt is added. I then rub them together to remove any dirt and debris. They are then rinsed off with clean water.

I then use a sharp knife to cut the vegetables on the cutting board.

The 3 eggs are cracked into a bowl and 1/2 teaspoon of sea salt is added and 1 tablespoon of all-purpose seasoning. Whisk the eggs to mix the seasoning.

The pot is placed on the fire and 1 teaspoon of butter is added. Once the butter has melted, the chopped vegetables are added and stirred continually for 3-5 minutes on medium heat.

Once the vegetable is partially cooked, the egg and seasoning mix is added. They are then mixed together and stirred continually for another 3-5 minutes on medium heat or until the egg has become solid.

In 7-10 minutes the meal will be ready to serve. Enjoy with a side of your favorite fruit and start the day right, healthy and tasty.