Replaceable Sole

Why create a sneaker with a removable sole?

As I trained for my first half marathon this past April, I found myself purchasing new running sneakers much more frequently then I would have liked. This is because the soles of my shoes wore down quickly with increased mileage and excess miles on shoes is one of the biggest causes of a running injury. In order to prevent injury and save money, create your own Run for the Sole sneaker!! You can do this by following the steps below, using only a few simple materials!

This sneaker won't be worn out for long! The first step is easy; just find an old shoe that is worn out! I used my sneakers from last year.

For this step, it is crucial to follow a straight line around the shoe. I would recommend first tracing around the bottom of the sole, and then cutting along this line. For best results, use a blade or similar sharp object to cut off the sole. Only cut about a quarter inch from the bottom of the sole (it is likely that this part of your shoe will be a different color). When you are done, the bottom should be flat as shown.

The ideal material for your new sole is a sponge -- it is soft and water absorbent (so you will not slip in the rain!). You will want to obtain a sponge large enough to fit your entire shoe (I super glued two together). Trace an outline of your shoe on the sponge and cut!!

Using one "sample" magnet as a guide for size, trace holes in pencil on the sponge and flat sole. Then, using an exacto knife, cut these holes out from both surfaces.

Using hot glue and super glue, insert magnets into holes. If magnets won't stick to sponge, sew them using a pin and needle. DO NOT attach shoe and sole until glue is completley dry!

To ensure a pleasing aesthetic and a longer lasting sole, cover sides of sponge in felt. Do not cover the "toe" part of the sponge (leave around 2-3 inches without felt in the front). If applied here, the felt will wear too quickly because it is the "striking point" of the sneaker.

You have now created a sneaker will a removeable sole. Enjoy not having to buy new shoes & change your sole as needed!