Quick Bean Salad

by CitizenScientist in Cooking > Vegetarian & Vegan

395 Views, 1 Favorites, 0 Comments

Quick Bean Salad

IMG_2114.JPG

Need a quick picnic side dish? Want a cool summer snack? Try some bean salad -- no cooking, just some chopping, mixing, and its ready to eat!

Supplies

IMG_2107.JPG
  • box or can of beans of your choice (I used butter beans)
  • fresh herbs of your choice (I used Lovage and Cilantro)
  • fresh onion
  • olive or avocado oil
  • salt and ground black pepper
  • knife and cutting board to chop herbs

Open the Box and Drain the Beans

IMG_2108.JPG

The title of the step really says it all! I don't rinse the beans, just drain off the storage liquid.

Harvest and Chop the Herbs

IMG_2045.JPG
IMG_2096.JPG
IMG_2102.JPG
IMG_2101.JPG

You can use dried herbs if you don't have access to fresh herbs. My choice of herbs for this version was Lovage, which is a herb that has a taste like celery, and Cilantro. Some people do not have the gene to enjoy Cilantro this can be switched out for italian herbs like Oregano, Thyme, Parsley, or whatever you like and have on hand!

Finely Chop the Onion

IMG_2105.JPG

Finely chop the onion. I chopped some of the green tops as well as part of the bulb.

Mix It Together

IMG_2109.JPG
IMG_2110.JPG
IMG_2112.JPG
IMG_2111.JPG
IMG_2113.JPG

Mix together the beans, herbs, onion, a drizzle of oil, and then add salt and ground black pepper to taste. This salad improves with marination time in the fridge so you can throw it together the day before and enjoy it nice and cold for a refreshing summer treat! And its pretty healthy too!