Post-Workout Protein Shake

My boyfriend loves to have this protein shake after his workouts. This recipe does include cashews and peanut butter, so if you are allergic then you can just skip those steps and the shake will still be delicious!

• Blender
• Almond Milk (16 ounces)
• Protein (32 grams)
• Peanut Butter (2 tablespoons)
• Frozen Fruit (2 cups)
• Cashews (a handful)
• Honey (2 tablespoons)

Any type of milk will do, but I like to use almond milk.

I use the GHOST protein line by WHEY because it's really good and also vegan. However, any protein will do. Here's the link to my choice... Fruity Cereal is my favorite flavor, btw (:

https://www.ghostlifestyle.com/products/whey?variant=2276047716359

I like to use the powder form because it is easier to put in the blender.

Pro Tip: It's best to drink your post-workout shake within 30min of finishing your workout for maximum recovery and holding off the "post workout hunger".

Enjoy!