PILLOW PING-PONG (SPEED EXERCISE)

by SxnsetVibez in Living > Kids

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PILLOW PING-PONG (SPEED EXERCISE)

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A great upper-body work-out for the whole family!

Do this indoors (on a dreary-weather day) or outdoors (camping)!!

Supplies

  1. A Throw Pillow
  2. A Partner
  3. Table (optional)

Grab a Throw Pillow

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No pun intended!

Get a throw pillow of a size that is easy for you to throw and catch without obstructing your vision

Find a Partner

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Find a partner that matches you in strength or stature

Set a Stopwatch or Timer

Set a goal for how many throws you and your partner can make in a given period of time, say, 1 minute.

​Throw Pillow Like It's a Hot Potato!

1-minute Pillow Ping-Pong Exercise Challenge

Throw the pillow to your partner and extend your arms to receive the pillow back from your partner.

Work towards meeting your number-of-throws goal per set time.

Record number of throws made during the set time.

Repeat and try to improve on your previous goal.