Overnight Patriotic Oats

These overnight oats are patriotic! Why? Because they are red, white and blue of course! They are cool and creamy and filled with healthy, yummy, super foods, and the best part is, you don't have to do anything in the morning! Just layer everything in the jar the night before, and put it in the fridge!

Mason jars with lids.

For each jar:

1/2 cup of old fashioned oats

1/2 cup of milk

1 tablespoon of chia seeds

1 tablespoon of hemp seeds

1 tablespoon of ground flax seeds

1/4 tsp of cinnamon

1/4 cup of Greek yogurt

1/4 cup of chopped strawberries

1/4 cup of blueberries

2 tablespoons of honey

(2 teaspoons of brown sugar, if you're feeling naughty!)

Get your clean empty mason jars with lids.

Take a 1/2 cup scoop of dry oatmeal and put it in the jar.

Add 1/2 cup of milk to the jar. (This softens the oatmeal overnight; no need to cook them!)

Add one tablespoon of chia seeds.

Add one tablespoon of hemp seeds.

Add one tablespoon of Flax seed.

Add 1/4 teaspoon cinnamon.

Add two tablespoons of honey.

Add 1/4 cup of chopped up strawberries.

Add 1/4 cup blue berries, (you can use frozen blue berries, they will be thawed by morning.)

Add 1/4 cup of Greek yogurt.

Put your lid on and place in the refrigerator.

In the morning your oatmeal will be soft and creamy. Give it a good stir so you get every bit of goodness in each bite! Enjoy!