Organic Fried Cauliflower

by cfiorante in Cooking > Vegetarian & Vegan

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Organic Fried Cauliflower

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Super tasty alternative to fried rice.

Shopping List

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-Coconut oil

-2 large eggs,beaten

-salt

-1 cup chopped scallions

-3 garlic cloves, minced

-1 tbsp. finely chopped ginger

-one 2lb head of cauliflower.

-4-5 tbsp. soy sauce

-1/4 teaspoon red pepper flakes

-1 teaspoon sugar

-1 cup frozen peas and parrots

-1 teaspoon rice vinegar

-1 teaspoon toasted sesame oil

1/4 cup chopped cashews or peanuts (optional)

Process the Cauliflower

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Run the cauliflower through a food processor to grate it. You could also use pre grated packaged or frozen cauliflower.

Eggs

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Add 2 tsp. coconut oil to pan and scramble the eggs with a pinch of salt, then set aside.

The Greens

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Add 3 Tbsp. coconut oil to the pan and cook the scallions, garlic and ginger stir often until soft not brown.

After 3-4 min proceed to next step.

Add Together

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Add the grated cauliflower, 4 Tbsp. soy sauce, red pepper flakes, sugar and 1/4 teaspoon of salt and cook for 3 min., then add the veggie mix, cook until cauliflower is tender-crisp and the veg are warmed through.

Once cooked, add everything else and mix in the eggs and serve hot. Season with remaining Tbsp. soya sauce if needed.

Enjoy!!