Orange Smoothie

In this instructable you will learn how to make a delicious orange smoothie in little time, little calories, and with basic household materials and ingredients.

To make an orange smoothie you will need some pretty basic materials and ingredients. First, you will need 1/3 cup lemonade, 1/3 cup orange juice, about a cup of orange(s), four drinking cups, a knife, a food processor attachment for your blender(or a food proccesor setting) and 8 1 oz frozen mangos cubes and 2 larger 1 oz. strawberries. These ingredents will make 2 servings (12 oz.)

In this step you will take your orange and simply cut it right in half. (You will only be using half)

Now you will scoop the insides (of one of the halves) of the orange out. Pour the reamaning orange juice from the scooped orange out into a cup.

Next take the insides of the orange and blend it up. You should have about a full measuring cup of blended oranges.

Next take out the frozen fruit from the fridge and place it in the food proccesor with the oranges. If you don't have any frozen fruit you can use normal fruit.

Next blend the fruit and the oranges untill there are no lumps, it is creamy, and looks like the picture below. If the color is not pink enough, add more strawberries but don't add too many because then the color will be too dark.

Now pour the fruit mix into the blender and blend it for a minute or so just to mix it around.

You're almost done. Now all you have to do is add a little lemonade and orange juice. You should put 1/3 a cup of each juice in.

Finnally you are done !!! Now just put in a straw and relax.

Serveing Size  6oz. Recipe mkes 12 oz.

Total Fat         Calories          Sodium         Potasium          Carbs.          Protien
   3.1g               115.25            5.75mg         431.4mg            29.4g             1.2g


***I used tropicana oj and green way organic lemonade. If you use other brands calories may variey.***