Medical Headbands
![headband in use.jpg](/proxy/?url=https://content.instructables.com/FZ3/ZTAZ/K8J0JMOF/FZ3ZTAZK8J0JMOF.jpg&filename=headband in use.jpg)
These headbands are great for medical professionals who need to wear a mask all shift and experience discomfort on their ears.
Supplies
Knit fabric
2 medium to large flat buttons
thread
Cut Your Fabric
![20200403_103420.jpg](/proxy/?url=https://content.instructables.com/F2H/4HBJ/K8J0JNOI/F2H4HBJK8J0JNOI.jpg&filename=20200403_103420.jpg)
1. Cut knit fabric. I used a heavy weight jersey type fabric with a moderate stretch. I cut them to be 8 “ x 21”. This can vary by the weight and stretch of your fabric.
Fold Fabric
![fold like hot dog (2).jpg](/proxy/?url=https://content.instructables.com/F8K/9NFD/K8J0JPFG/F8K9NFDK8J0JPFG.jpg&filename=fold like hot dog (2).jpg)
1. Fold the fabric with the right sides together lengthwise (like a hot dog).
Sew the Long Seam
![20200403_110301.jpg](/proxy/?url=https://content.instructables.com/FM5/L30D/K8J0JNPC/FM5L30DK8J0JNPC.jpg&filename=20200403_110301.jpg)
![20200403_110307.jpg](/proxy/?url=https://content.instructables.com/FO9/WYUJ/K8J0JNPK/FO9WYUJK8J0JNPK.jpg&filename=20200403_110307.jpg)
Sew the seam using a stretch stitch with a ¼” seam allowance.
Seam Allowance
![20200403_110356.jpg](/proxy/?url=https://content.instructables.com/FGF/ZCO6/K8J0JPZG/FGFZCO6K8J0JPZG.jpg&filename=20200403_110356.jpg)
Leave a 1” allowance on each end of the seam.
This will form a tube of fabric.
Turn Fabric
![20200403_110537.jpg](/proxy/?url=https://content.instructables.com/FW0/M5EL/K8J0JMXZ/FW0M5ELK8J0JMXZ.jpg&filename=20200403_110537.jpg)
1. Turn tube of fabric right side out.
Pin the Short Ends
![20200403_110916.jpg](/proxy/?url=https://content.instructables.com/F6X/CIXJ/K8J0JMY0/F6XCIXJK8J0JMY0.jpg&filename=20200403_110916.jpg)
1. Pin the short ends (where you left it unsewn) with the right sides together. Sew a ¼” seam allowance with the stretch stitch.
Turn Right Side Out.
![20200403_111322.jpg](/proxy/?url=https://content.instructables.com/FBK/I2O6/K8J0JR6F/FBKI2O6K8J0JR6F.jpg&filename=20200403_111322.jpg)
1. Remove pins and turn right side out with the seam in the middle of the inside of the ring.
Stitch the Opening Closed.
![20200403_111447.jpg](/proxy/?url=https://content.instructables.com/FK7/0VZ3/K8J0JR6O/FK70VZ3K8J0JR6O.jpg&filename=20200403_111447.jpg)
1. Stitch the opening closed by hand.
Sew on Buttons
![20200403_112131 (2).jpg](/proxy/?url=https://content.instructables.com/FF2/UVXK/K8J0JPIM/FF2UVXKK8J0JPIM.jpg&filename=20200403_112131 (2).jpg)
1. Sew large buttons about 2 ½ “ from the back seam toward the top edge of the band.
Finished!
![20200403_112356.jpg](/proxy/?url=https://content.instructables.com/FD5/5AVJ/K8J0JPIN/FD55AVJK8J0JPIN.jpg&filename=20200403_112356.jpg)
![headband in use.jpg](/proxy/?url=https://content.instructables.com/F96/WSZ3/K8J0JRQH/F96WSZ3K8J0JRQH.jpg&filename=headband in use.jpg)