McKeto

When you are on a Keto or Palio diet you often have to skip out on favorites. Here is a recipe that fits the lifestyle without having to miss out. Friends tell me these are better tasting than the ones at Micky's Place.

You will need:

1 16 oz Ramekin

2 4 oz Ramekins

3 Eggs

2 Sausage Patties (cooked)

1 Strip of Bacon (cooked)

2 TBS Butter

1 TBS lard (or Ghee or Coconut oil) <lard works best but I know. . .>

3 TBS Almond Flour

1 TBS Coconut Flour

1 Tsp Stevia

1/2 Tsp Baking Powder

Sea Salt, Pepper, Tarragon, Italian Seasoning, to taste.

Melt 1 tablespoon of butter and 1 tablespoon lard, ghee, or coconut oil in a 16 oz ramekin

Add 3 tablespoons of Almond Flour

Add 1 tablespoon coconut flour, 1 teaspoon stevia, 1/2 teaspoon baking powder, and a dash of sea salt.

Microwave for 2 minutes

Remove muffin and cut in half. (optional: toast muffin)

In two 4 oz. ramekins melt 1/2 tablespoon of butter (each) and season to taste. (I use salt, pepper, tarragon, and Italian seasoning.)

Microwave eggs on 70% power for 90 seconds (actual cooking times and power settings will vary with your oven)

Place sausage patties, eggs, bacon and cheese on muffin and melt cheese in the microwave. Enjoy and lose weight!