Let's Drink Healthy!

Most of our body is made up of water. Water is necessary for the development and activity of cells. Those who do sports know very well the dangers that threaten them if they forget to drink during physical exertion.

• Drinking is also important to keep the body in shape. We should drink a liter and a half a day,

Only in this way, the body manages to remove the toxins responsible for widespread edema and retention of the body.

Water, herbal teas, squeezed fruit juices, for a correct flow of fluids that guarantees proper hydration of the body.

If you have a slow digestion or consume very fatty foods, it is better not to drink a lot during meals.

The best bet is as soon as you wake up in the morning, improve the draining and disinfecting effect.

• Water rich in calcium is advisable for those people who do not consume cheese and dairy products.
• Water rich in magnesium for those who want to lose weight.
• Water rich in potassium is advisable for those who have low blood pressure and who sweat a lot.

It has no caloric content..

A cup of water contains zero calories.

It’s a refreshing choice that won’t add any energy to your daily intake! 🌊💧¹²

Ah, the allure of a swimming pool! 🏊‍♂️ Whether you’re doing laps or just floating, it’s a refreshing way to spend time. Just remember to stay hydrated with some good ol’ zero-calorie water! 💧🌴