Kale & Apple Smoothie
by Anessa Petteruti in Cooking > Beverages
1351 Views, 61 Favorites, 0 Comments
Kale & Apple Smoothie
![Screen Shot 2015-08-27 at 11.09.33 AM.png](/proxy/?url=https://content.instructables.com/FJD/961Z/IDU2MZ4R/FJD961ZIDU2MZ4R.png&filename=Screen Shot 2015-08-27 at 11.09.33 AM.png)
This kale and apple smoothie is a delicious, refreshing summer smoothie filled with an abundance of nutrients.
Yield: ma
Ingredients
![Screen Shot 2015-08-27 at 11.09.52 AM.png](/proxy/?url=https://content.instructables.com/FYS/PVZM/IDU2MZ6I/FYSPVZMIDU2MZ6I.png&filename=Screen Shot 2015-08-27 at 11.09.52 AM.png)
- 2-1/2 cups of fresh kale
- 2 gala apples, chopped
- 2 tbsp of lime juice
- 1/2 banana, chopped
- 2 cups of cold water
- 1/2 cup of ice cubes
Blend Fruit & Veggies
![Screen Shot 2015-08-27 at 11.10.02 AM.png](/proxy/?url=https://content.instructables.com/FBS/8Z1R/IDU2MZ7J/FBS8Z1RIDU2MZ7J.png&filename=Screen Shot 2015-08-27 at 11.10.02 AM.png)
1. In a blender, blend the apples and kale. Also blend in the banana and add the lime juice.
Blend Water & Ice
![Screen Shot 2015-08-27 at 11.10.10 AM.png](/proxy/?url=https://content.instructables.com/FK1/LIKS/IDU2MZ9C/FK1LIKSIDU2MZ9C.png&filename=Screen Shot 2015-08-27 at 11.10.10 AM.png)
2. Blend in the cold water and ice cubes.
Serve!
![Screen Shot 2015-08-27 at 11.10.18 AM.png](/proxy/?url=https://content.instructables.com/F5Q/BRE7/IDU2MZB3/F5QBRE7IDU2MZB3.png&filename=Screen Shot 2015-08-27 at 11.10.18 AM.png)
![Screen Shot 2015-08-27 at 11.10.27 AM.png](/proxy/?url=https://content.instructables.com/FHC/VMX9/IDU2MZB4/FHCVMX9IDU2MZB4.png&filename=Screen Shot 2015-08-27 at 11.10.27 AM.png)
![Screen Shot 2015-08-27 at 11.10.35 AM.png](/proxy/?url=https://content.instructables.com/FNO/OTSO/IDU2MZB5/FNOOTSOIDU2MZB5.png&filename=Screen Shot 2015-08-27 at 11.10.35 AM.png)
3. Serve smoothie cold with fresh lime. Enjoy!