KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen
by 5MinuteKitchen in Cooking > Vegetarian & Vegan
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KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen
![KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen](/proxy/?url=https://content.instructables.com/FPO/4TGE/JKIKAV1X/FPO4TGEJKIKAV1X.jpg&filename=KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen)
KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen
Keto Roti | Keto Chapati | Keto Tortilla | Low carb tortilla | Keto Indian bread | Indian Keto recipe by 5-Minute Kitchen
Learn, how to make keto roti - low-carb Indian chapati. We all miss chapati during our low-carb keto journey - hence I would like to share this low-carb roti/chapati recipe. Made with only 3 basic ingredients- Flaxmeal, Almond flour, and Salt. Almond flour is one of the low-carb keto friendly flour.
Below are the instructions and ingredients of healthy alsi ki roti.
We usually have very less Indian Vegetarian options for low-carb diets. This is easy to make and also a quick and easy recipe to make at home when you are in Ketogenic Diet (Keto Diet) or low-carb diet.
LOW CARBOHYDRATE INDIAN KETOGENIC RECIPE
A treat for KETO and Flax seeds lovers.
Roast Flax Seeds
![1_Flax_Seeds_Saute _Keto Roti 5-Minute Kitchen.png](/proxy/?url=https://content.instructables.com/FWT/MRHQ/JKIKAUST/FWTMRHQJKIKAUST.png&filename=1_Flax_Seeds_Saute _Keto Roti 5-Minute Kitchen.png)
KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen
Heat up the pan, add Flax seeds and saute it for a minute or two and you will see flax seeds popping up. Keep aside for cold.
Flax Meal
![2_Grinding _Keto Roti 5-Minute Kitchen.png](/proxy/?url=https://content.instructables.com/FS5/APYZ/JKIKAUSY/FS5APYZJKIKAUSY.png&filename=2_Grinding _Keto Roti 5-Minute Kitchen.png)
KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen
Finely grind it with the help of mixer & grinder.
Take a Big Bowl
![3_Big bowl _Keto Roti 5-Minute Kitchen.png](/proxy/?url=https://content.instructables.com/FLB/ILRX/JKIKAUTK/FLBILRXJKIKAUTK.png&filename=3_Big bowl _Keto Roti 5-Minute Kitchen.png)
KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen
Take a big bowl and add freshly prepared flax meal, almond flour, and salt.
Mixing
![4_Mixing _Keto Roti 5-Minute Kitchen.png](/proxy/?url=https://content.instructables.com/F1C/E7P9/JKIKAUU0/F1CE7P9JKIKAUU0.png&filename=4_Mixing _Keto Roti 5-Minute Kitchen.png)
![5_Water poring _Keto Roti 5-Minute Kitchen.png](/proxy/?url=https://content.instructables.com/FZH/LYIT/JKIKAUUK/FZHLYITJKIKAUUK.png&filename=5_Water poring _Keto Roti 5-Minute Kitchen.png)
KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen
Mix well with the help of a spoon. Gradually add lukewarm water and mix everything well with a spoon
Dough Making
![7_dough making with hands _Keto Roti 5-Minute Kitchen.png](/proxy/?url=https://content.instructables.com/FP6/7G2I/JKIKAUUP/FP67G2IJKIKAUUP.png&filename=7_dough making with hands _Keto Roti 5-Minute Kitchen.png)
KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen
Please continue to knead the dough by washed hand until it is mixed to a consistent texture. Leave to rest for around 10 minutes
Making Tikki (Balls)
![8_tikki making _Keto Roti 5-Minute Kitchen.png](/proxy/?url=https://content.instructables.com/FJ6/YR5J/JKIKAUVB/FJ6YR5JJKIKAUVB.png&filename=8_tikki making _Keto Roti 5-Minute Kitchen.png)
KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen
Divide into 3 or 4 small pieces and form into balls. Flatten these balls with your hands to form tikki(ball) shape.
Parchment Paper
![8_Tikki presing with hands _Keto Roti 5-Minute Kitchen.png](/proxy/?url=https://content.instructables.com/FOU/FYQS/JKIKAUVV/FOUFYQSJKIKAUVV.png&filename=8_Tikki presing with hands _Keto Roti 5-Minute Kitchen.png)
KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen
Place a Parchment paper on a flat surface(kitchen platform/counter). Flatten it over the parchment paper by gently pressing it with your hands. Then place one more Parchment on top
Rolling
![9_roti rolling _Keto Roti 5-Minute Kitchen.png](/proxy/?url=https://content.instructables.com/FSC/K50X/JKIKAUWF/FSCK50XJKIKAUWF.png&filename=9_roti rolling _Keto Roti 5-Minute Kitchen.png)
KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen
Roll with a roller.
Perfect Round Shape
![11_cut it with lid _Keto Roti 5-Minute Kitchen.png](/proxy/?url=https://content.instructables.com/F7I/RB3O/JKIKAUXE/F7IRB3OJKIKAUXE.png&filename=11_cut it with lid _Keto Roti 5-Minute Kitchen.png)
KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen
Make a circular shape with the help of lid (as shown in the video)
Toasting
![12_rpoasting _Keto Roti 5-Minute Kitchen.png](/proxy/?url=https://content.instructables.com/FW7/CC1V/JKIKAUXU/FW7CC1VJKIKAUXU.png&filename=12_rpoasting _Keto Roti 5-Minute Kitchen.png)
![13_roasting in another side _Keto Roti 5-Minute Kitchen.png](/proxy/?url=https://content.instructables.com/F3F/GNGB/JKIKAUYA/F3FGNGBJKIKAUYA.png&filename=13_roasting in another side _Keto Roti 5-Minute Kitchen.png)
KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen
Lift them Gently and place it on a hot pan by slowly removing the paper.
Toast the roti on a medium hot skillet for 2 minutes on each side
Serving
![14_serving with yogurt _Keto Roti 5-Minute Kitchen.png](/proxy/?url=https://content.instructables.com/FCK/0YFZ/JKIKAUYQ/FCK0YFZJKIKAUYQ.png&filename=14_serving with yogurt _Keto Roti 5-Minute Kitchen.png)
KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen
Serve it with Yogurt and Keto Baingan Bharta. You can also find the link for Keto Baingan Bharta in the description of the video.
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Thanks and Regards,
5-Minute Kitchen