How to Prep Kale


Kale is beautiful and delicious
Get the Freshes Organic Kale Possible

Your health food store or your farmers market has some awesome kale for sure.
Avoid pre-cut and pre-washed kale if you can
As with all greens its better to buy organic!
Wash Your Kale

Wash it in clean water
Take It Out

when the water is too dirty after washing it for the first time, repeat the process with clean water
Dry It


watch the video for my special technique to dry kale or any leaves without a spinner
Rip the Leaves


in the video I showed how i do it
Massage Them

massaging the leaves makes them softer, but you don't have to do this
Use the Leaves in a Salad and Enjoy!

you can make delicious salads, here one suggestion for an easy and beautiful kale salad that you can make in ten minutes with just a knife, a bowl and your hands
you will need a corn, tomatoes, and one avocado