How to Hack a Healthier McDonald's Meal

It's been a while since my last instructable. Anyways, I been trying to eat healthier, and I know many of you are thinking "then don't eat at McDonald's" but like most Americans McDonald's has us trapped by cheap, fatty, and salty foods. I have been to the MceDonald's website and they actually have a nice MealBuilder there that tells you all ingredients, calories, carbohydrates, and let's you custom build a healthier meal. I highly recommend it.

I order a McChicken Sandwich without mayo, Side salad with Low Fat Italian Dressing, and glass of water (remember water healthier the and soda)

open your sandwich on the provided paper. Then take lettuce off and place in Salad. get rid of bun. Next place chicken patty on the provided paper.

- Cut patty into bite size pieces.
- Place pieces on salad.
- Add salad dressing.

Okay it's not the healthiest, but it's better than hamburger and fries.

Calories 230
Calories from Fat 110
Total Fat 11.5g
Saturated Fat 2.5 g
Trans Fat 0g
Cholesterol 35mg (11%)
Sodium 750 mg
Total Carbs 22 g
Dietary Fiber 2g (9%)
Sugars 4g
Protein 11g
Vitamin A 2330IU (45%)
Vitamin C 14mg (25%)
Calcium 30mg (4%)
Iron 1mg (6%)