How to Shoot a Free Throw
![step 9.JPG](/proxy/?url=https://content.instructables.com/FBK/PIVN/L02FF82M/FBKPIVNL02FF82M.jpg&filename=step 9.JPG)
Want to learn a new skill? What about just to be able to beat your brother or sister in a game of horse. Learn how to shoot a free throw.
Get a Ball and a Gym
![step 1.JPG](/proxy/?url=https://content.instructables.com/FS2/RLTK/L02FF71U/FS2RLTKL02FF71U.jpg&filename=step 1.JPG)
Find the Free Throw Line
![step 2.JPG](/proxy/?url=https://content.instructables.com/FO8/LSM3/L02FF71Z/FO8LSM3L02FF71Z.jpg&filename=step 2.JPG)
Line Your Feet Up
![step 3.JPG](/proxy/?url=https://content.instructables.com/FNB/ANEM/L02FF750/FNBANEML02FF750.jpg&filename=step 3.JPG)
Slightly Bend Your Knees
![step 4.JPG](/proxy/?url=https://content.instructables.com/FRY/YAYN/L02FF7E2/FRYYAYNL02FF7E2.jpg&filename=step 4.JPG)
Do Your Dribble Routine
![step 5.JPG](/proxy/?url=https://content.instructables.com/FM3/SY98/L02FF7Q7/FM3SY98L02FF7Q7.jpg&filename=step 5.JPG)
Hold the Ball in a Shooting Position
![step 6.JPG](/proxy/?url=https://content.instructables.com/FLA/J2VC/L02FF7WC/FLAJ2VCL02FF7WC.jpg&filename=step 6.JPG)
Look at Your Target
![step 7.JPG](/proxy/?url=https://content.instructables.com/F5Z/Y7IO/L02FF7ZD/F5ZY7IOL02FF7ZD.jpg&filename=step 7.JPG)
Stand on Your Tippy Toes
![step 8.JPG](/proxy/?url=https://content.instructables.com/FIF/UNWH/L02FF7ZE/FIFUNWHL02FF7ZE.jpg&filename=step 8.JPG)
Shoot the Ball
![step 10.JPG](/proxy/?url=https://content.instructables.com/FVB/ASIZ/L02FF8BR/FVBASIZL02FF8BR.jpg&filename=step 10.JPG)
Hold Your Follow Through
![step 10.JPG](/proxy/?url=https://content.instructables.com/FXR/PK0P/L02FFE14/FXRPK0PL02FFE14.jpg&filename=step 10.JPG)
I hope you enjoyed learning how to shoot a free throw, now you have a new skill that you can beat everyone in the gym with!