How to Prepare for a 4 Mile Walk

by KaitlynJean in Outside > Backyard

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How to Prepare for a 4 Mile Walk

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These steps will help you get ready for a 4 mile walk!

Get Any Type of Shoes With Foam

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Get a pair of shoes that are comfortable to walk in which usually have foam in them

Wear Appropriate Clothes

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Wear comfortable, weather appropriate clothes like if it’s hot wear athletic shorts and a T-Shirt

If You Have Long Hair Put It in a Pony Tail

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If you have longer hair I would put it up, so it isn’t so hot and you don’t have hair in your face.

PLENTY OF WATER!!!

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This is one of the most important steps! Water keeps you hydrated and ready to go!

Stretch

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Make sure you stretch BEFORE and AFTER! Stretching will make sure your muscles are tight and ready to go!