How to Make a Self-Care Jar

This is to help anyone who is stressed or down.

You will need:

A largeish jar

A bunch of small slips of paper

A cool pen

A stick of cinnamon (Or something else that smells good)

Some decorative things (Optional)

Take your pen and slips of paper and on each one write something that you enjoy doing.

Examples:

Watching a movie

Reading a book

Going on a walk

Eating a snack

Painting a picture

Taking a relaxing bath

Calling a relative/ friend

Place all of the slips into the jar and add the stick of cinnamon.

Close the jar and decorate it with the decorative supplies. (Optional)

Use this jar when you are stressed, bored, or just feeling down. To use it, take out a slip of papaer and do what it says to help you relax amd chill!