How to Make ChiaGroats

ChiaGroats are a healthy, cheap, tasty breakfast that is easy to work into your morning routine. Chia seeds add fiber, protein, calcium, antioxidants, and omega-3s to your diet and Oat Groats add vitamin E, several B-vitamins, calcium, magnesium, and potassium. Oats also have some of the trace minerals selenium, copper, zinc, iron, and manganese. All this adds up to a well-balanced breakfast and a good start for your day.

Ingredients:

4 Tbsp Whole Oat Groats

2 tsp Whole Chia Seeds

1/3 cup Water

2 Tbsp Milk

1 tsp sugar (optional)

Frozen Fruit for topping

Appliances:

Coffee bean grinder

Microwave safe bowl

Plate

Spoon

Knife

Place chia seeds and groats into coffee grinder until mixture is of a powder consistency with minimal chunks.

Place mixture into bowl and stir in water. Microwave for one minute on high. Remove and stir again. It should currently have a dense consistency with a thin layer of excess water. Cover with a towel and wait 15 minutes for the water to soak in fully.

Remove towel and stir. Microwave for another minute on high.

Add sugar and fold until dissolved. Chop up fruit and fold in to add flavor and color. I prefer apples, coconut, and black raspberries. Guide substance to the middle of the bowl leaving room to make a moat of milk. Lastly....enjoy!