How to Do a Needle

In this instructable, I will show you step by step on how to get into a needle position!:) Enjoy!!

You should always make sure you stretch and warm up before attempting something advanced like this. Some stretches include:
-Head to your legs
-butterfly
-middle split
-right split
-left split
Hand and foot stretch

Start with your feet facing forward

Your most flexible leg should be the leg you stand on (left or right) , so lift up your other leg and grab ahold of the back of the knee with your hand.

Still holding your knee, lift your leg up as high as you can bring it to your head.

Now grab your foot with the other hand (still holding on to your knee).

Using your hand that is holding your knee, push it straight and bend your back and head backwards to your leg.

Now you have a needle:)