How to Do a Gymnastics Split

You will learn how to do the splits in this instructible

A floor

Yourself

Flexibility

Put your knee on the floor and put your legs at a ninety degree angle, like in the picture

Now straighten out your front knee.

Now start to straighten out your back leg.

If you can’t go all the way down, it is totally okay. Just try your best every day. If you can, you are very flexible. Please like my project. I tried very hard. Thank you!