How to Do a Backwards Walkover

If you follow these instructions you will learn hope to do a awesome backwards walkover and then you can show all your friends and family what you can do!

First, start streching . Stretch your arms, lay on your belly and push up to stretch your back, stretch your legs and touch your toes.

Next, start off by doing a backbend. Lay on the ground, postion your self, then go up in your backbend.

Then, once you have mastered the backbend, start doing a stand up backbend [you can have help when you go down in your backbend] and keep practcing.

Now, go in to a stand up backbend and kick over. stand up, go into the backbend, kick over and stand up [ this will take alot of practcing so keep trying].

Lastly, go into full motion by pointing your toe before you start, then go into a backbend then quickly kick over, do those moves in full motion. Repeat untill you succeed in your back wards walkover.

If you follow these instruction you will learn how to do a awesome backwards walkover and you can show all your friends and family what you can do!!!