How I Made a Power-Protien Smoothie - I Made It at Techshop Detroit!

http://www.techshop.ws

This is a delicious snack or can even be a full meal!  I love making this while I'm working because it's quick, easy, and gives me a crazy energy boost plus strength to work for hours!

Things you will need:

A Blender
2-3 cups spinach mix
1 cup strawberries
1 cup low-fat blueberry yogurt
1/3 cup protein powder
1/4 cup dry oatmeal
3 cups fat free skim milk
ice (optional)

Combine your ingredients in the blender and blend until smooth.  Add ice for thicker consistency and more milk to thin it out.

Make sure you leave some for your hungry friends!  This is the perfect snck for weight loss or before and/or after exercise!  ENJOY!