Honey Oats Porridge : the Healthy Breakfast.
by mitantig in Cooking > Breakfast
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Honey Oats Porridge : the Healthy Breakfast.
Oats are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Here is a healthy simple porridge made with oats for your perfect gluten-free, lactose-free, low calorific dessert.
Ingredients
Oats : 2 cups
Salt : 5 grams
Water : 2 cups
Sugar : 1/8 cup
Cinnamon powder : 1/2 teaspoon
Green cardamom powder : 1/2 teaspoon
Milk (lactose free) : 1 cup
Mountain honey : 1/8 cup
Strawberries : 8
Take the Oats in a Deep Bottomed Pan and Add Water to It and Turn the Heat to Medium.
Add Salt and Stir Well in a Circular Motion.
Add Sugar and Stir.
Add the Cinnamon Powder.
Add the Green Cardamom Powder and Stir.
When the Mixture Becomes Thick (oats Have Almost Absorbed the Water) Add the Milk and Stir Well.
Add the Honey.
Stir While Adding the Honey. Keep on Stirring in a Circular Motion.
When the Milk Has Been Absorbed and the Consistency Is Thick Like the One in the Picture, Remove the Pan From the Heat.
After the Porridge Is a Bit Cooled Down Pour It in a Bowl or Glass of Your Choice.
In the Meantime Finely Chop the Strawberries.
Add the Chopped Strawberries on Top of the Porridge.
Refrigerate and Serve.
I used an additional walnut to garnish the porridge.
Details : http://www.theparisfeast.com/2017/02/honey-oats-p...