Home Remedies for Back Pain Relief

https://www.youtube.com/watch?v=QkzsoxuvNpw&index=4&list=UU13L8F98bM4J8stFwnS9jqw

1. Lavender Oil

Apply lavender oil to the affected area on your back. Massage gently.

2.Peppermint Oil Mix a few drops of peppermint oil with a carrier oil of your choice. Apply this blend to the affected area.

3. Castor Oil Warm the castor oil and massage this on the affected area of your back. Leave it on overnight.

4. Olive Oil Warm some olive oil and massage it gently on your back. Leave it on overnight.

5. Epsom Salt Bath Add 1 to 2 cups Epsom salt to a bucket of water. Soak and relax in this water for 10 to 15 minutes.

6. Fenugreek Take a teaspoon of fenugreek powder and add it to a glass of hot milk. Consume this. You can also add honey for flavor.

7. Turmeric Mix a teaspoon of turmeric in a glass of hot milk. Consume this mixture.

8. Heating Pad Apply a heating pad on your back and leave it on for 25 to 30 minutes.

9. Ice Packs Apply an ice pack on your lower back and leave it on for 15 to 20 minutes.

10. Vitamins Vitamin B12 can ease your back pain by reducing the pressure on your back with its potential anti-inflammatory and analgesic properties. Vitamins C, D, and E are also found to reduce and treat the symptoms of back pain while also promoting your overall health with their anti-inflammatory and antioxidant properties

11. Ginger Steep the ginger in a cup of hot water for 5 to 10 minutes. Add honey for taste and consume before it turns cold. Alternatively, you can use ginger oil to massage your back.

12. Basil Leaves Steep the basil leaves in hot water for 10 minutes. Add honey for flavor and consume this tea before it turns cold. Alternatively, you can apply basil oil.

13.Garlic Crush the garlic cloves to form a fine paste. Apply this paste to the affected area and cover it with a clean towel. Leave it on for 25 to 30 minutes and then wipe it off with a wet piece of cloth. Alternatively, you can also chew on 2 to 3 cloves of garlic every morning.

14. Warm Shower A warm shower is not just relaxing but can also help you combat back pain.

15. Chamomile Tea Steep 1 teaspoon of dried chamomile in a cup of hot water for 5 to 10 minutes. Add honey for flavor and consume this tea before it turns cold.

16. Milk Heat a glass of milk and consume it daily.

17. Pineapples Blend the pineapples with water. Consume this daily. Alternatively, you can also eat half a cup of pineapples.

18. Aloe Vera Juice Drink aloe vera juice daily. Alternatively, you can also apply aloe vera gel on your back.