Hearty After Workout Egg Meal

An egg, bacon, hash-brown, nacho and salsa meal that you won't get tired of! I've went through a fair amount of egg and something meals as a cheap protein source for after my workouts, but this one is what I've had for the last year or two, and its good!

Equipment

• Large Non-Stick Pan
• Spatula

Main Ingredients

• Eggs (6) 420 Calories
• Bacon (4 slices) 380 Calories
• Hash-browns/Potato slices (pan full or half a package) 250 Calories
• Nacho chips (couple handfuls) 140 Calories
• Salsa

Total Calories 1,190

Optional

• Ham
• Sausage
• Ketchup
• Cheese

Cook bacon (3-4 slices or enough to cover bottom of pan), then set aside and break into smaller pieces. Leave grease in pan for the next step

Use Bacon grease in pan to fry potatoes or hash-browns (half the package or enough to fill bottom of pan)

Add back in bacon

Add in the 6 Eggs and mix, I usually turn down the heat

Add a handful or two of crushed Nachos and top with Salsa, then Enjoy!!

• Sausage and Ham - use instead of or along side bacon
• Cheese and Ketchup - replace nachos and salsa