Healthy Greek Yogurt & Fruits Popsicles

Greek yogurt contains beneficial nutrients and bacteria, lower levels of lactose than milk, fewer calories compared to traditional ice cream and high level of protein.

Ingredients:

• Greek yogurt 0.2% & 7% fat
• Fresh fruits (mangoes, bananas, avocado, apricots, cherries, grapes strawberries, and kiwi)
• Lemons
• Chia seeds
• Strawberries and berries jam, apricot jam.
• Honey (fermented garlic in honey)
• Nuts (walnut and almonds)

You many want to add sugar, to make sure you have no water crystals in your ice cream. White sugar, brown sugar, maple sauce, honey etc. I wanted a gilt free treat. It's hot in here and I didn't mind water crystals in my popsicles.

Equipment:

• Mixer

Serving:

• Mold (I used plastic cups)
• Wooden stick

• Choose the ingredients of your yogurt ice cream.
• Prepare everything before your start.
• Wash all your fruits and cut in small pieces if needed.
• Crush your fruits in the mixer to get a thick fruit juice.
• Add lemon juice to your fruits juices.

I started by the 7% fat yogurt where I used apricot and strawberry jams as a source of sugar and an additional flavor.

• Greek Yogurt 7% Fat
• Apricots
• Apricot jam
• Mango chunks

• 0.2% Fat Greek Yogurt
• Mango Juice
• Whole Cherries
• Chia seeds

Mango is sweet and cherries add more sweetness in between bites.

• 0.2% Fat Greek Yogurt
• Avocado Juice
• Whole cherries
• Nuts
• Honey

• 7% Fat Greek Yogurt
• Red Grape Juice to add sweetness
• Frozen Strawberries Juice
• Strawberries and berries Jam

• 0.2% Fat Greek Yogurt
• Bananas Juice (I added Yogurt while crushing bananas)
• Whole Grapes
• Walnuts

Sweet!

Classic!

• 7% Fat Greek Yogurt
• Strawberries Juice
• Bananas Juice
• Almonds

• 7% Fat Greek Yogurt
• Strawberries Juice
• Cherries Juice
• Strawberries and Berries Jam
• Almonds

I poured the juice remaining into cups to create this delicious refreshing flavor. Bananas, Grapes, Cherries and mangoes added sweetness, you can add sugar.

• Bananas Juice
• Cherries Juice
• Kiwi Juice
• Strawberries Juice
• Apricot Juice
• Grape Juice

Rich taste and aroma!

• The 7% Yogurt is more creamy and consistent. Also, sugar from honey and jams prevented water granulation.
• Fresh bananas, cherries and grapes added a natural sweetness to the iced yogurt.
• Try to grind nuts.

Finally, please share with me your thoughts on how to improve my recipes. What are your favorite flavors?