Harira Soup

Harira is a very good and very healthy soup that carries the benefits of most vegetables and meat. The reasons that made it the best soup are:

• It is beneficial for health and has very wonderful benefits because it includes most types of vegetables and meat
• It is very tasty because it combines the wonderful tastes of fresh vegetables, meat, and spices

• Very economical because small amounts of ingredients produce a huge amount of soup with many health benefits
• The ability to decorate it or modify it in the last in many ways according to the desire of each person while the taste remains delicious
• Can be eaten hot or cold
• Easy to prepare and supplies are very available

Kitchen utensils :

• Saucepan

• arm mixer

Vegetables and meat :

• 4 tomatoes

• 2 onions

• 1 potato

• 1 Courgettes

• 1 white turnip

• A cup of boiled chickpeas

• garlic

• Meat (any type: chicken, beef, lamb...)

• coriander

• Half a cup of flour

• One and a half cups of chicken broth cup

Spices :

• A cup of oil (Vegetable oil or olive oil)

• Two tablespoons of cinnamon.

• Two tablespoons of black pepper and red pepper

• Ginger spoon.

• turmeric spoon .

• salt.

Special Harira Seasoning (optional)

Cumin - Pepper - Crassula - Cinnamon - Carvi - Ginger

Cut all the vegetables (onion, garlic, turnip, potato, tomato) into small pieces

And put the onions and garlic to fry for a few minutes

Minutes after frying onions, garlic , add all the vegetables (without chickpeas) and tomatoes and meat that we cut previously and add these spices (cinnamon, black pepper, red pepper, Ginger,. turmeric, salt.), then add chicken broth and let the mixture cook on the fire until the meat is cooked

We remove the meat and coriander and grind all the vegetables with a manual grinding machine until it becomes a completely liquid mixture

Then we return the meat and coriander and add a group of harira spices

In another bowl, put two tablespoons of farina (ground wheat) and a cup of water and mix it well until it becomes a white liquid.

Add the flour mixture to the soup and leave it for 10 minutes on the stove until it is ready

We put the soup in a bowl, and here it can be garnished in several ways, including adding chickpeas and parsley
And don't forget to squeeze a little lemon