Guide to Staying Fit

This guide will show you how to stay fit.  Just follow these simple steps and you will be on your way to being fit.

Set a goal to stay motivated and to have confidence in yourself.  Setting a goal is a good way of keeping track of your health.

Make a schedule to even out your daily exercise. This should help you achieve your goal. Always find at least one hour of time a day. You can split it any way you choose. Don't replace already made plans, work around them. You don't want to interfere with your family/social life.

Eat healthy foods like an apple and water instead of soda and chips. Don't strain yourself unless necessary, because you want to try to have fun with your exercise.

Get at least one hour of exercise a day. This -along with a healthy diet- will help you get and stay fit. This hour could involve riding your bike, playing your favorite sports,  jogging in any free time, walking any pets, or even just walking to your destination. It's your time, and your choice!

Try to make getting and staying fit fun! Plan activities with friends, play fun outdoor games, or turn your hour (or more) into an adventure! Whether it's scaling a mountain, or just walking through the park, make your fit experience an enjoyable one!

Find people to motivate you, and keep you on track. Your exercise, along with a healthy diet, will help you loose weight, or just stay fit! It doesn't matter if you lost 5 pounds or 50 all that matters is that you tried your hardest and you never gave up!