Fruits + Playing Chess = Selfcare
by singhashwin1108 in Living > Health
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Fruits + Playing Chess = Selfcare
How fruits and playing chess makes your life better.
Supplies
Chess and fruits
Benefits
# Fruits(Promegranate) benefits:-
1) High in iron
2) Anti cancer
3) Improvs skin quality
4) Anti aging
5) Destroys intestinal worms
6) Helps fight Nausea and morning seekness
7)Lower Cholesterol
8) Lowers blood pressure
9)Hemp improve memory
10) immune system booster
# Playing chess benefits:-
1) Raises IQ
2) Exercises both Brains
3) Improves memory
4) improves reading skill
5) Becoming good listner
6) Teaches patience and willpower
7) Ability to calm aggressive people
8) Enhances Confidence and self esteem
9)prevents alzheimers
10) increases creativity
11)Ability to interact
12) improves concentration
13) Teaches planning and foresight
14) Increase problem- solving skill
15) Used as recreational therapy
16) improves cognitive skills
1) High in iron
2) Anti cancer
3) Improvs skin quality
4) Anti aging
5) Destroys intestinal worms
6) Helps fight Nausea and morning seekness
7)Lower Cholesterol
8) Lowers blood pressure
9)Hemp improve memory
10) immune system booster
# Playing chess benefits:-
1) Raises IQ
2) Exercises both Brains
3) Improves memory
4) improves reading skill
5) Becoming good listner
6) Teaches patience and willpower
7) Ability to calm aggressive people
8) Enhances Confidence and self esteem
9)prevents alzheimers
10) increases creativity
11)Ability to interact
12) improves concentration
13) Teaches planning and foresight
14) Increase problem- solving skill
15) Used as recreational therapy
16) improves cognitive skills
Fruit Process
Let start with fruits making process.
#Materials:-
1) Promegranates
2) 1/2 tsp Roasted cumin seeds powder
3) 1/2 tsp Salt
4) 1/2 tsp Spice powder(Chaat masala)
#Materials:-
1) Promegranates
2) 1/2 tsp Roasted cumin seeds powder
3) 1/2 tsp Salt
4) 1/2 tsp Spice powder(Chaat masala)
Promegranates
Saperate promegranate seed from peels.
Salt
Mix promegranates with salt.
Spice Powder(Chaat Masala)
After cumin powder put some spice masala powder. And mix it.
Cumin Seeds Powder
After that put some roasted cumin seeds powder. And mix it.
Final
Finally mix all the stuffs once again.
Now it's just time to serve.
Now it's just time to serve.
Playing Chess
Playing chess gives me following benefits. Which is given above.
Me and my brother use to play chess every morning. For good improvement in self care.
Me and my brother use to play chess every morning. For good improvement in self care.