From Trash to Hand Gym

Need exercise? But not want expensive?.

Ok lets make a hand GYM from trash!! Simple but effective and this is portable, you can use it anywhere . You just pull the rope and release, And repeat the process.

Do you want to make it ?

OK now lets make it !!!!!!!!!!!!!!!

• A strong spring with a curve on the end
• Paracord / old belt (i use old belt)

• A place to set it up

• Make sure the belt / paracord is strong if you use it

• Make a hole in the belt and insert the 1 end of the spring

• Make sure it is strong

• Insert the 2 ends of the spring into the best place you can find like image (i using a metal tip of concrete)
• Make sure this is strong again

You just pull the belt and release it. And you just repeat the process

Thanks for look my works

I hope you can make it better than me

Sorry for my bad english :n)

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Thanks