Fasolatha Step by Step
by coscott-tunstall in Cooking > Soups & Stews
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Fasolatha Step by Step
Fasolatha is a traditional tomato bean based Greek soup and has been eaten for centuries.
Supplies
1 pound dried white beans (such as Great Northern or Navy beans)
10 cups water
1/2 cup olive oil
1 large onion (diced)
2 medium carrots (diced)
2 ribs celery (diced)
1 bay leaf
1 (14-ounce) can diced plum tomatoes (un-drained)
2 tablespoons tomato paste
Dash salt (or to taste)
Dash freshly ground black pepper (or to taste)
Garnish: 1/4 cup fresh parsley (chopped)
Preparation
Gather the ingredients.
Soak Beans
Add beans plus enough water to cover beans by 2 inches to a pot and then soak for 12-24 hours.
Boil Ingredients
After soaking, add the beans, water, and olive oil to a large, non-reactive soup pot and bring to a boil.
Simmer Ingredients
Reduce heat and simmer covered until beans are tender but not mushy - about 1 hour.
Simmer Pt. 2
Add vegetables, tomatoes, tomato paste, and bay leaf to the pot and simmer uncovered another 30 to 45 minutes for flavors to meld and soup to thicken a bit.
Season
Season the soup with salt and freshly ground black pepper to taste.
Add Garnish
Remove the bay leaf and sprinkle with chopped fresh parsley before serving.
Eat :)
Enjoy your ancient Greek soup