Easy Crispy, Crunchy, Tasty, Healthy Snack - Baked Chick Peas
by homesteadcat in Cooking > Snacks & Appetizers
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Easy Crispy, Crunchy, Tasty, Healthy Snack - Baked Chick Peas
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I love Garbanzo Beans (Chick Peas). I especially love it when I make Hummus. Middle Eastern food is sooooooooooo tasty! I had cans of Garbanzo Beans in my pantry for Hummus and I read about frying them. I tried frying them in olive oil and they were very tasty, but a little greasy. Then I tried baking them and I got almost the same result so I want to share it with you. As a snack, they disappear quickly. I just love the crunch. They are a healthy snack and also can be tossed in salads.
Ingredients
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****1 can of Garbanzo Beans (Chick Peas) My favorite is S & W Premium Garbanzo Beans. They are the most tasty and the salt in it is just right.
****1 Tablespoon of a good tasting olive oil
**** table salt (optional)
First step: Turn oven on at 400 degrees
****1 Tablespoon of a good tasting olive oil
**** table salt (optional)
First step: Turn oven on at 400 degrees
Drain Beans
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Open can and pour into a strainer and drain liquid
Rinse Beans
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Rinse beans under running water
Dry Beans
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Pour beans onto a paper towel
Pat Dry
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Cover with another paper towel and pat dry
Add Olive Oil
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Put beans in a bowl and add 1 Tablespoon Olive oil and mix well so the oil coats the beans
Bake
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Pour beans onto a cookie sheet (you do not need to grease the cookie sheet) and bake in a preheated 400 degree oven
Bake for 35-40 Minutes
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Bake beans for 35- 40 min. until it's crispy and light golden brown. You must move the beans around (flip and turn them) about every 10 minutes so they don't burn (this is very important)
Done!
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Take them out of the oven, let them cool and start munching. They also can be tossed with a little sea salt . You can also add your favorite spices to them to or a dash or two of hot sauce to fire them up. Enjoy!
I doubled this recipe (used 2 cans of beans) That is a nice amount to serve 4 people.
I doubled this recipe (used 2 cans of beans) That is a nice amount to serve 4 people.