Diet Stuffed Chicken ( Single Serving)

175 Calories in total ( i used 2 grams of oil + a slice of brown bread of 69 calorie)

12.6g Carb

4.7g Fat

20.3g Pro

Yo dieter!!!

Now you don't have to eat boring food :)

easy to make :)

ingredients

• cottage cheese
• bell pepper ( green red)
• sauce ( i used)
• chicken breast ( 50 grams piece for single serving like i used)
• tomato

The reason i didn't tell about the amount is because you can use any amount... it's only like 2-7 grams of each..

Either use a rolling pin or any mortar to flatten the breast piece btw two plastic sheets

any way you like.

wrap and wrap, secure with toothpicks

heat your pan

extra virgin olive oil 9 a few drops. (you can use 2 grams here too, 175 cal includes 2 grams of extra virgin olive oil)

spread the oil and place your chicken

cover it up and reduce heat.