DIY Herbal Tea for Better Digestion – Simple Ayurvedic Recipe

This simple herbal tea combines fennel, cumin, and mint to support digestion naturally. Inspired by Ayurveda, it’s easy to prepare at home with everyday ingredients.

List:

1. 1 teaspoon fennel seeds
2. 1 teaspoon cumin seeds
3. A few fresh mint leaves
4. 2 cups water
5. 1 teaspoon honey (optional)
6. Saucepan and strainer

Bring 2 cups of water to a boil. Add fennel and cumin seeds. Let them simmer for 5 minutes.

Add mint leaves in the last 2 minutes. Strain the tea into a cup.

Add honey if you like. Sip slowly and enjoy the soothing digestive benefits.