Creamy Pumpkin Soup (Easy & Cozy Fall Recipe)

This recipe is part of our family cooking challenge — can a 9-year-old cook like a grown-up? 👩‍🍳 💛 It’s slightly sweet, silky, and full of cozy autumn flavor — even kids love it!

Barbara prepared this warm, creamy pumpkin soup all by herself — perfect for chilly autumn days! 🎃

You can watch the full video version with detailed steps on our YouTube channel here 👉https://youtu.be/fLveH9kU6Po

For this soup, you’ll need some vegetable broth — you can watch our quick Shorts recipe here 👉https://youtube.com/shorts/GRMBuvKRy3k

Supplies

1 cup chopped onion

1 garlic clove

6 cups (1.5 L) vegetable broth

2 lb (1 kg) pumpkin

½ cup cream

2 tbsp olive oil

Salt and pepper to taste

Peel and chop one onion and a few cloves of garlic.

Cut your pumpkin in half, remove the seeds, peel off the skin, and slice the flesh into cubes.

Add the pumpkin cubes, sprinkle with half a teaspoon of salt, and sauté for about 10 minutes.

Pour in vegetable broth and cook for 10–15 minutes, until it becomes soft.

Remove from heat, let cool slightly, and blend until smooth.

Stir in some cream for extra creaminess.

Serve warm with croutons or pumpkin seeds on top.

Enjoy your meal, everyone! 🥰

Share in the comments if you liked this recipe — we’d love to hear from you!

And we’ll be happy to see you on our YouTube channel 💛 Chef Varvara