Convenient Breakfast Sausage Patties Meal Prep

If you want convenient, yet healthy protein ideas for breakfast begin by integrating this recipe into your meal prep rotation. Check out this simple recipe or add your own twist to it and get started on new meal ideas this week!

INGREDIENTS:

2lbs of Ground Turkey

Spices of Choice

Kasandrinos Spartan Pepper

Thyme

Red Chili Pepper

Salt & Pepper

Macros per 1 Patty (~1.5oz each)

Calories: 50 kCal

Fat (g): 2

Carbs(g) 0:

Protein (g): 7

Pour Ingredients Into Bowl

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Put Ground Turkey into Mixing bowl
Add 4tbsp. of Spartan Pepper
Add 2tbsp. of Crushed Red Pepper
Add 2tbsp. of Thyme
Mix ingredients with bare hands

Cut Patties

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Remove turkey from bowl and spread on parchment paper
Cut patties with a circular cutter (I used a mason jar lid)

Move Patties & Recut Patties

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Remove cut patties from parchment paper and place on a new piece of parchment paper on top of a baking pan
Collect remaining turkey and recut patties
Remove cut patties from parchment paper and place on a new piece of parchment paper on top of other patties

Freeze Patties

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Put tray of patties in freezer for 2-4 hours

Move Patties and Store

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Remove tray from freezer
Label and date a ziplock bag
Take patties off tray and place in ziplock bag

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