Chickpea Salad Sandwich
by Androclea in Cooking > Vegetarian & Vegan
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Chickpea Salad Sandwich
![Chickpea sandwich.jpg](/proxy/?url=https://content.instructables.com/F6M/LBAI/K78SJA37/F6MLBAIK78SJA37.jpg&filename=Chickpea sandwich.jpg)
![Chickpea ingredients.jpg](/proxy/?url=https://content.instructables.com/F2W/SVVC/K78SJA20/F2WSVVCK78SJA20.jpg&filename=Chickpea ingredients.jpg)
This recipe was developed when I was trying to find a Vegan option for tuna salad. I mixed a few recipes and added a little of this and a little of that. It doesn’t taste anything like tuna salad. Instead I created a yummy, slightly tangy sandwich!
As you can tell, this recipe is not an exact science. Like with most of my recipes, it is made through trial and error, until I got the flavor I wanted. So, if you like things a little less garlicky, by all means, use less garlic! Add more onion! Whatever suits your taste buds. This is your sandwich!
Supplies
Ingredients (makes about 8 sandwiches):
Note: This recipe requires a food processor.
For the filling:
2 - 3 carrots, shredded
2 cans chickpeas/ garbanzo beans
1 Tbsp dry mustard
2 Tbsp apple cider vinegar
1 Tbsp sugar
1 ½ tsp paprika
3 tsp minced garlic
Salt & Pepper to taste
½ - 1 C vegan mayonnaise
4 green onions, chopped
For the sandwich:
Tomato Slices
Fresh spinach and/or your favorite lettuce
Your favorite bread
Important Notes
![Chickpeas & garbonzos.jpg](/proxy/?url=https://content.instructables.com/FVV/U5DV/K78SJA39/FVVU5DVK78SJA39.jpg&filename=Chickpeas & garbonzos.jpg)
Before we get started, first and foremost: Chickpeas and Garbanzo beans are the same thing! I say this because I remember hunting for garbanzo beans - going to store after store, never being able to find them. Until I ran into a store clerk who was able to enlighten me… Chickpeas are garbanzo beans!
Start the Process
![Chickpea peas & carrots.jpg](/proxy/?url=https://content.instructables.com/FPX/T3IX/K78SJA2V/FPXT3IXK78SJA2V.jpg&filename=Chickpea peas & carrots.jpg)
Drain the Chickpeas. Add them & the shredded carrots to food processor. Process on medium for just a couple seconds, until slightly chunky.
Add More Ingredients
![Chickpea partially blended.jpg](/proxy/?url=https://content.instructables.com/FQR/HR5I/K78SJA30/FQRHR5IK78SJA30.jpg&filename=Chickpea partially blended.jpg)
![Chickpea ingredients 2.jpg](/proxy/?url=https://content.instructables.com/FC5/CDUO/K78SJA23/FC5CDUOK78SJA23.jpg&filename=Chickpea ingredients 2.jpg)
Add dry mustard, vinegar, sugar, paprika, garlic, salt & pepper. Process quickly, just enough to blend.
Final Additions
![Chickpea s&p and onions.jpg](/proxy/?url=https://content.instructables.com/FWR/M550/K78SJA33/FWRM550K78SJA33.jpg&filename=Chickpea s&p and onions.jpg)
![Chickpea blended.jpg](/proxy/?url=https://content.instructables.com/FL4/1188/K78SJAEA/FL41188K78SJAEA.jpg&filename=Chickpea blended.jpg)
Add green onions and ½ C of vegan mayo. Process until blended. Keep adding mayo until you achieve desired consistency.
Make Your Sandwich!
![Chickpea sandwich.jpg](/proxy/?url=https://content.instructables.com/FD3/WG4W/K78SJAJ9/FD3WG4WK78SJAJ9.jpg&filename=Chickpea sandwich.jpg)
For sandwich: Spread a little additional mayo on your favorite bread. Add spinach, sliced tomatoes and a good helping of chick pea salad. Enjoy!
Photos by Sabrina C. Night