Chia Pudding
For me the super food I would love to eat is chia.
why?
Because I can't eat this much leafy greens to use up fibre in them.
Being a patient of chronic constipation, chia was my survival seed :) ( hope i don't supper in my late 40z)
The reason I adore this pudding is because I absolutely love the factor of good nutrients in this pudding :)
Chia Pudding
you will need
- half cup milk
- 1 tsp cocoa power ( exclude if you don't want chocolate flavour)
- dried or fresh mulberry **(a few pieces )
- walnuts (2)
- 1.5 tsb chia seeds
- Raisins (a few pieces )
- pomegranate seeds ( garnish)
- one ripe banana
- orange zest ( garnish)
** wana know what is mulberry?
for pakistanis it is shahtoot.
Mix All Ingredients
except walnuts, half mulberry and half raisins.
leave for a hour.
after that blend them in a blender
Final Product
Step 1
pour a spoonful
Step 2
top with banana slices
Step 3
mulberry and raisins
Step 4
second layer of pudding
Step 5
more banana slices and raisins and bulberry
Step 6
last layer of pudding
Choose Your Topping
walnut and pomegranate
walnut and orange zest